Spreekkamer
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Suzaan Steyn
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Episode 1
Episódio 1 - 22 minsA health crisis may be beyond your control, but wellness is your choice. Suzaan Steyn speaks to Dr. Martie Landman and psychologist Riëtte du Preez about health and wellness.Episode 2
Episódio 2 - 21 minsObesity is a growing problem in South-Africa and around the world. Suzaan Steyn speaks to dietitian Ezette Schoeman about this condition and the implications for health.Episode 3
Episódio 3 - 22 minsA health program with a holistic approach to overall well-being of body, soul and spirit, presented by Suzaan Steyn.Episode 4
Episódio 4 - 22 minsSuzaan Steyn talks to a dietician about fad diets, a geneticist answers a viewer's question and we give advice on caffeine consumption.Episode 5
Episódio 5 - 22 minsSuzaan Steyn talks to an educational psychologist about the changes in the working environment caused by the pandemic, and the possible positive impact on employees.Episode 6
Episódio 6 - 24 minsSuzaan Steyn hears a first-hand account of what it's like being admitted to a psychiatric hospital, and a psychiatrist places this experience into context.Episode 7
Episódio 7 - 23 minsWe talk to a psychiatrist about the placebo effect, and the impact placebos can have on medical treatment. We find out how to regain the capacity to work deeply and effectively.Episode 8
Episódio 8 - 24 minsWe ask a life coach what you can do if you're unhappy at work and find out more about the lost art of breathing. A psychologist answers a viewer's question about anxiety symptoms.Episode 9
Episódio 9 - 23 minsSeksuoloog Dr. Elmari Mulder Craig bespreek die grootste kwessies wat paartjies se intieme lewe kwel, en ons gesels met Marciel Hopkins en Gretha Cronje oor "toxic positivity".Spreekkamer S01E010
Episódio 10 - 24 minsOns vind meer uit oor positiewe sielkunde en hoe dit sielkundiges help om hulle kliënte se sterk eienskappe ten goede te gebruik, en ons antwoord jou vrae oor Eltroxin.Episode 11
Episódio 11 - 24 minsWe get an update on the country's Covid-19 situation, we talk about vitamins and supplements and we find out more about the health benefits of cold-water therapy.Episode 12
Episódio 12 - 23 minsA doctor answers all our viewers questions about Covid-19, and the actor, Beer Adriaanse, discusses the skin disease, psoriasis.Episode 13
Episódio 13 - 23 minsThe science journalist Elsabé Brits busts myths about the Covid-19 vaccine and we get answers to your questions about the virus from several doctors.Spreekkamer S01E014
Episódio 14 - 24 minsWe chat to a life coach about the interconnectedness of mind, body and spirit, find out if philosophy can have a practical impact on our lives and investigate low impact exercise.Episode 15
Episódio 15 - 24 minsWe speak to two life coaches about this method of motivating people to achieve, and a health coach tells us about energy healing. A doctor answers Covid questions.Episode 16
Episódio 16 - 24 minsWe find out more about the recovery process for those who have had Covid-19: how do you recover at home after a stay in hospital, and are there also dangers for those with mild symptoms?Episode 17
Episódio 17 - 23 minsA health program with a holistic approach to overall well-being of body, soul and spirit, presented by Suzaan Steyn.Episode 18
Episódio 18 - 24 minsIlse Salzwedel talks about resilience and how the ability to be resilient can help us flourish. We also discuss the psychological impact of the pandemic.Spreekkamer S01E019
Episódio 19 - 24 minsA health program with a holistic approach to overall well-being of body, soul and spirit, presented by Suzaan Steyn.Episode 20
Episódio 20 - 24 minsWhat can we learn from top athletes about health and mental health? An athlete and high performance coach answers this question, and we discuss adult ADHD.Episode 21
Episódio 21 - 24 minsWe chat to an IMAGO-therapist about this type of couples therapy and find out what impact a diagnosis of atrial fibrillation will have on your life.Episode 22
Episódio 22 - 23 minsWe discuss burnout among clinicians, and what the public can do to help. We also find out more about EFT or tapping and answer questions about the Covid-19 vaccines.Episode 23
Episódio 23 - 24 minsWe help you to spring clean your health and wellness. Learn how to set goals, find out why a neat home is important, and get answers about the Covid-19 vaccines.Spreekkamer S01E024
Episódio 24 - 24 minsWe help you to spring clean your life. Learn how to heal your relationship with food, be inspired by someone who became healthy through exercise, and find out about hypnotherapy.Episode 25
Episódio 25 - 24 minsHow do you choose the right type of therapy for your problem? We find out, and learn more about the labels on food packages, and how to turn yourself into a runner.Episode 26
Episódio 26 - 24 minsSleep is the cornerstone of good health. We talk about sleep hygiene and sleeping pills, get advice from a personal trainer, and find out more about meal prep and body dysmorphia.Spreekkamer S01E027
Episódio 27 - 24 minsA health program with a holistic approach to overall well-being of body, soul and spirit, presented by Suzaan Steyn.Episode 28
Episódio 28 - 24 minsWe find out more about self-care and what this concept means in the medical context. We also talk about ADHD and we discover the seasonal recipes of food writer Ilse van der Merwe.Episode 29
Episódio 29 - 23 minsWe talk about stress, and how you can learn to cope with it, so you don't burn out. We also find out more about gluten intolerance, Omega 3 fatty acids and tinnitus.Episode 30
Episódio 30 - 24 minsOns gesels oor binneaarse aanvullings, en ontmoet die paralimpiese atleet Pieter du Preez en sy vrou Ilse. Ons vind ook meer uit oor Leandie du Randt se nuwe boek, My Hacks vir die Lewe.Spreekkamer S01E031
Episódio 31 - 24 minsWe find out more about cranio-sacral therapy and ask a dietitian if juice diets are healthy or dangerous. A wound care specialist tells us about technology that helps wounds heal.Episode 32
Episódio 32 - 23 minsWe talk about the healing qualities of the cannabis plant, and about multiple sclerosis. We learn more about veganism and plant-based eating.Episode 33
Episódio 33 - 23 minsWe discuss the trauma passed on between generations and talk about a set of exercises that can release trauma from the body. We find out how regularly you should bathe.Episode 34
Episódio 34 - 24 minsWe discuss different aspects of mindfulness. What impact does it have on your health, and how does it relate too meditation and yoga? Johannes Bertus de Villiers is in studio.Episode 35
Episódio 35 - 23 minsWe focus on creativity. We find out why creativity is important for your wellness, and how you can live more creatively. We also talk about arts therapy, journaling and hobbies.Episode 36
Episódio 36 - 24 minsIt's almost holiday, and we look at how to make the best of this time of rest in terms of mental and physical health, how to manage family conflict and how to entertain with less stress.Episode 37
Episódio 37 - 23 minsIt's a new year and we look at the mental shifts necessary to have a better year than the previous two. We find out which medical tests are necessary annually and train with an app.Episode 38
Episódio 38 - 24 minsMost of the country's children returned to school last week. We talk to specialists to find out how to prepare your child for a good year at school, and how to avoid burnout.Spreekkamer S01E039
Episódio 39 - 23 minsDetox has a bad rep because there are so many fads and unhealthy programmes. A dietician tells us how to do it right, and we speak to a dentist about kids' teeth.Episode 40
Episódio 40 - 23 minsAn educational psychologist gives advice about childhood trauma, and how to lessen the lasting impact. We also look at advanced rehab for neurological injuries.Episode 41
Episódio 41 - 23 minsWe focus on relationships and intimacy. A relationship therapist and sexologist answer questions about healthy romance, and we find out why we're so often disappointed on dating apps.Episode 42
Episódio 42 - 24 minsWe talk about shingles, and the causes of and treatment for this painful condition. An optometrist explains how myopia can be treated and we discuss massage therapy.Spreekkamer S01E043
Episódio 43 - 23 minsWe talk about blood pressure, and why it is so important to get yours tested. We also find out why people struggle with lightheartedness and learn more about collagen.Episode 44
Episódio 44 - 24 minsWe talk about dementia, and the psychological impact of the disease. We find out how hope can make us happier and how we can help children who struggle to concentrate.Episode 45
Episódio 45 - 24 minsWe talk about Parkinson's disease and find out first-hand from Tim du Plessis what it is like to receive this diagnosis. We also speak to a podiatrist, a physio, and a sexologist.Episode 46
Episódio 46 - 24 minsWe talk about sugar. Is it addictive, and how much sugar is too much sugar? We find out more about the psychology of gratitude.Episode 47
Episódio 47 - 24 minsWe talk to a rheumatologist about treatment for arthritis, and a dietician weighs in on how to eat for this condition. We also find out more about legumes and integrated medicine.Episode 48
Episódio 48 - 24 minsA health program with a holistic approach to overall well-being of body, soul and spirit, presented by Suzaan Steyn.Episode 49
Episódio 49 - 23 minsThe State of Disaster is at an end. Does this mean Covid-19 is becoming endemic? We talk to a virologist, and also discuss long Covid and single parent households.Episode 50
Episódio 50 - 24 minsWe answer questions about sleeping patterns and the medicinal plant Kankerbos, and we discuss how divorce may affect childhood development. We also learn more about hormones.Episode 51
Episódio 51 - 24 minsWe talk about gender, sexuality and how to have difficult discussions about identity with friends and loved ones. We also discuss haemophilia and attend a pilates class.Episode 52
Episódio 52 - 23 minsWe continue our discussion of hormones, focusing on sex hormones. We also chat about strokes among younger people and find out more about the herbal medicine African wormwood.Episode 53
Episódio 53 - 23 minsWe talk about concentration and memory, and how technology is destroying our focus. We also find out more about teeth whitening and visit a doctor who works as a shaman to heal her patients.Episode 54
Episódio 54 - 24 minsWe talk about plastic surgery, in reconstruction and cosmetic procedures. We also learn about wound care, and answer your questions about scoliosis. Our herbal healer talks about buchu.Episode 55
Episódio 55 - 24 minsA health program with a holistic approach to overall well-being of body, soul and spirit, presented by Suzaan Steyn.Episode 56
Episódio 56 - 23 minsWe talk about diseases that are tough to diagnose, and which often cause intense tiredness. We also answer questions about two strange conditions.Spreekkamer S01E057
Episódio 57 - 24 minsWe talk about winter ailments and find out why change often makes us sick, and how to prevent this. We also answer a question about varicose veins.Spreekkamer S01E058
Episódio 58 - 24 minsWe talk about diet pills and whether they are a healthy option for weight loss. We also find out how you can become a competent eater and learn more about parent-child-attachment.Episode 59
Episódio 59 - 24 minsWe focus on heart problems and ask a cardiologist why young people get heart attacks. We also look at medical technology around heart rates and fitness watches.Episode 60
Episódio 60 - 24 minsWe investigate the trend to eat plant-based. A dietician explains how to eat healthily if you're only eating plants, and we find out more about meat alternatives.
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