Duidelik Dapper, Episode 4

We celebrate sexual health & intimacy and explore ways to reignite the spark in your relationship, while chef Jenny Morris shows us how to cook for romance.

We find out what self-care really means, we discuss the destructive impact of stress on our health and wellbeing, and we sit down with well-loved media personality Derek Watts.

We talk to well-known psychologist Dr D about mental health, get great tips from a diabetic chef, and Alice Vogt tells us about her brave journey undergoing two double lung transplants.

We discuss the stigma behind illness and healthcare in order to remove it, learn about social media addiction and find inspiration in the life story of yet another brave South African.

We explore the digestive system, talk about elderly care to ensure the best quality of life for our elderly loved ones, and hang out with beautiful former Miss World Rolene Strauss.

We find out how healthy, radiant skin can improve overall health, we learn more about Body Dysmorphia, and we hear from adventurer Riaan Manser about his latest trip to Antarctica.

Dr Hartog tells us everything we need to know about Cataract surgery, we discuss the dangers of substance abuse and the story of the Buffelsdrift Nature Reserve steals our hearts completely.

We rediscover the importance of listening to our bodies, we find out how its possible to go sugar free, and we mourn the loss of theatre legend Dawn Lindberg with her brave husband, Des.

Dr MacDonald explains the A to Z of allergies, we talk to an expert about recycling for a greener, healthier planet, and we explore icy waters with extreme swimmer, Ryan Stamrood.

We take an in-depth look at Covid19 co-morbidities and the risk they pose, discuss why your pharmacist is so important to your health journey, and spend time with blind musician Bacchus Nel.

We find out how infertility affects couples and discuss treatment options, we talk to Rolene Strauss about life coaching, and former Springbok AJ Venter tells us how he overcame anxiety.

We find out what health planning is essential in preparation for winter, discuss the impact of hormones, and talk to Lucky Mashudu about his amazing sign-language recognition technology.

We find out why winter health protection is so important for your wellbeing, discuss the many negative impacts of work addiction, and spend time with actor and comedian Schalk Bezuidenhout.

We find out what sleep apnoea is and how it influences heath, find out what good medicine cabinet management entails, and we talk to Reynard Hugo about his battle with drug addiction.

Dr Marinda MacDonald tells us everything we need to know about asthma, we chat to an expert about modern dentistry and tooth implants, and we share the story of another brave South African.

This week we tackle mental trauma, look for solutions to bullying at school and in the workplace, and we highlight the incredible journey of Dr Emmanuel Taban from South Sudan to SA.

We honour the incredible bravery of our paramedic services, find out how to minimize personal cyber security threats.

On Youth Day we talk about the health challenges that adolescents face, explore options after matric, and spend time with body surfer and shark attack survivor, Caleb Swanepoel.

We find out about common sleep problems & offer solutions, discuss financial health post Covid19, and chat to entertainment legend Andre Schwartz about his journey with MND and Coronavirus.

We end this wonderful and exceptional Safari series with more breath-taking views and a pink bubbling waterhole before we enjoy ourselves around the campfire close to Port St. Johns.