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My Kitchen Rules South Africa

My Kitchen Rules South Africa

In an epic South African culinary showdown amateur cooks invite viewers and celebrity judges, J'Something and David Higgs into their homes for an evening of pressure cooker competition.
David Higgs, J’Something

Watch Full Episodes of My Kitchen Rules South Africa

Watch My Kitchen Rules South Africa Season 4

  • Episode 1

    Episode 1 - 44 Mins
    This season shows you that home is where the heart is. This father and son-in-law team from Riebeek West will share the flavours and character of the Swartland with the other teams.
  • Episode 2

    Episode 2 - 45 Mins
    Married couple Azraa & Waven from Johannesburg bring their mixed heritage to the table. With a baking business on the side, all eyes are on Azraa. How will their night go?
  • Episode 3

    Episode 3 - 44 Mins
    Best friends Larcé & Jabu are the life of the party with their instant restaurant. They banter their way through three Zulu-inspired courses. Will their traditional menu payoff?
  • Episode 4

    Episode 4 - 44 Mins
    It's the battle of KZN as millennial besties Mark & Mbali cook up a modern spin on a traditional Zulu menu. It's clear they want to outdo their KZN compatriots, Larcé & Jabu.
  • Episode 5

    Episode 5 - 44 Mins
    Portuguese sisters from Linden, Jessica and Nicole transport their guests to Madeira. A "festa" is in order as the teams come together for their last instant restaurant.
  • Episode 6

    Episode 6 - 44 Mins
    Five new teams arrive for the second round of instant restaurants. New parents, Tim and Shereez, host guest teams in their hometown of Gqeberha, delivering comfort food.
  • Episode 7

    Episode 7 - 44 Mins
    Childhood friends Shaeem and Mas-ud host their instant restaurant in the South of Joburg. A mixed bag of dishes on their menu could put them at risk of elimination.
  • Episode 8

    Episode 8 - 44 Mins
    Sisters Tsepang and Refilwe keep things local with their Instant Restaurant set in Alberton. Will they withstand the tidal wave of pressure that the competition brings?
  • Episode 9

    Episode 9 - 44 Mins
    German father and daughter duo Kirsten and Detlev. Their German and Turkish roots inspire their instant restaurant menu, but how will the flavours fare with South African palettes?
  • Episode 10

    Episode 10 - 44 Mins
    In the last Instant Restaurant of Group 2, Abraham & Michelle cook up a creative Afrikaans-inspired menu while trying to keep the pressure of tonight's elimination at bay.
  • Episode 11

    Episode 11 - 44 Mins
    The Challenge Phase kicks off on Victoria Bay beach, where the remaining eight teams are tasked with feeding a beach full of hungry surfers and lifeguards.
  • Episode 12

    Episode 12 - 45 Mins
    The seven My Kitchen Rules SA duos head into another mass challenge this week as they have to satisfy the discerning tastes of 60 visitors to one of the country's most-awarded weekly markets.
  • Episode 13

    Episode 13 - 45 Mins
    The remaining 6 teams are tasked with cooking a restaurant-quality dish using wine as a key ingredient. A panel of experts stand by to blind-taste their dishes.
  • Episode 14

    Episode 14 - 45 Mins
    The five remaining teams battle it out in a double-elimination episode that takes them from the coast to the forest floor. Only three teams will continue on to the finale.
  • Episode 15

    Episode 15 - 45 Mins
    It's the My Kitchen Rules Season 4 Finale! The top three teams battle it out in an epic three-course showdown for the grand prize and title of My Kitchen Rules champions.

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