Spreekkamer

Spreekkamer, Episode 29

Season Season 1, Episode 29

We talk about stress, and how you can learn to cope with it, so you don't burn out. We also find out more about gluten intolerance, Omega 3 fatty acids and tinnitus.

Watch Full Episodes of Spreekkamer Season Season 1

Episode 1
S1 E1 • 22m • 13

A health crisis may be beyond your control, but wellness is your choice. Suzaan Steyn speaks to Dr. Martie Landman and psychologist Riëtte du Preez about health and wellness.

Episode 2
S1 E2 • 21m • 13

Obesity is a growing problem in South-Africa and around the world. Suzaan Steyn speaks to dietitian Ezette Schoeman about this condition and the implications for health.

Episode 3
S1 E3 • 22m • 13

A health program with a holistic approach to overall well-being of body, soul and spirit, presented by Suzaan Steyn.

Episode 4
S1 E4 • 22m • 13

Suzaan Steyn talks to a dietician about fad diets, a geneticist answers a viewer's question and we give advice on caffeine consumption.

Episode 5
S1 E5 • 22m • 13

Suzaan Steyn talks to an educational psychologist about the changes in the working environment caused by the pandemic, and the possible positive impact on employees.

Episode 6
S1 E6 • 24m • 13

Suzaan Steyn hears a first-hand account of what it's like being admitted to a psychiatric hospital, and a psychiatrist places this experience into context.

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  • 'n Gesondheidsprogram met 'n holistiese benadering tot algehele welstand van liggaam, siel en gees, aangebied deur Suzaan Steyn.
  • Seasons3

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